15 Jul Matthew Ibrahim – A Mobility Based Approach To Performance

(#129) Matthew Ibrahim is this week’s podcast guest and he’ll share his simple movement and mobility approach to performance training.

Matthew is a dynamic strength coach, movement teacher, writer, group leader and creator of Mobility-101.com which is an educational platform to help bridge the gap between rehabilitation and performance.

Here’s what you’ll hear about in this week’s show:

  • How Matt’s journey as a strength coach has evolved
  • The key learning he took away from his experience wtih Mike Boyle
  • Defining mobility (and why it’s so important)
  • What’s at the core of his training approach?
  • Is there a paradigm shift in performance?
  • Tools to assess movement and mobility
  • His #1 tool for assessing movement
  • How he approahces and “un-coaches” movement
  • His favorite tool?
  • Can we overdue mobility? When to turn it up or dial it back
  • Insights on stretching – key considerations
  • Understanding mobility in the thoracic spine
  • The #1 thing he likes to address in the hip
  • The 2 things he says most often to his clients
  • His 2 big influences in the field
  • How he approaches training
  • His primary training goal right now (and future)
  • How he defines “training success”
  • The key to getting better as a coach
  • How coaches can make more impact in the industry
  • His biggest failure (and how it made him better)

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is THE Strength and Performance Podcast on a mission to help forge high performing bodies.


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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.
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