Podcast

07 Dec Joe De Sena – The Return Of The Spartan

(#187) Joe De Sena returns to the show this week in "The Return of The Spartan." Joe's a great man and is now a 3-time guest on the podcast. He's the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur. There's a lot that I admire about Joe, such as his mental toughness and grit, among many other strengths and attributes. You'll get some of his latest insights and advice in this rapid-fire session. Here's a few things you'll hear about:

07 Nov The Revolution Strong Summit

(#186) I've got a HUGE announcement in episode 186 - not to mention it's a cool episode to listen to... Learn about the project I've been immersed in for the last several months - The Revolution Strong Summit! The Revolution Strong Summit unites the industry leaders to educate, inspire, and empower people of all levels and backgrounds in a transformative online experience. The summit happens November 14th through November the 23rd. REGISTER NOW FOR FREE ACCESS and learn from over 30 of the industry leaders.

02 Nov 3 Secrets From The National Congress Of Strength In Italy

(#185) In this week's session, I'll give you a brief recap of the 4th National Congress of Strength in Italy. The congress was amazing and I'll tell you about in this week's show. And, I'll share 3 key takeaways - the 3 simple "transformative" things I've done in recent years that have made all the difference. This is another short, but important episode you'll want to check out.

12 Oct Behind The Scenes (And Current Events)

(#184) I want to keep you in the loop, so in this week's short episode, I'll share the latest happenings and what's going on behind the scenes at RdellaTraining.com. There's a lot of exciting things going on right now, so I'll tell you about a few of them and where things are headed in the upcoming weeks. I know this is an important, short episode you'll want to check out.

28 Sep The Return (Plus The 5 Things That Will Destroy Your Training)

(#183) I'm back!!! After a short sabbatical, this episode kicks off the RETURN of The Rdella Training Podcast. I'm very excited to get the show rolling again with this episode. In this session, I'll tell you what I've been up to and why I took off for the last 2 months. I'll also share 5 major challenges that have put a kink in my training progress. These are common challenges and I'll share the solutions to get back on track in training and performance.

13 Jul Hayden Bowe & Stefi Cohen – The Hybrid Performance Method

(#181) Strength Athletes, Hayden Bowe and Stefi Cohen, join the podcast this week in a phenomenal "live in-person" interview session. In this session, I sat down with them "LIVE" in South Florida to do this amazing interview session discussing their approach to training. Hayden and Stefi have a truly innovative approach to training as they're successful in both Olympic weightlifting and powerlifting. You'll discover how they maximize their training with great results using The Hybrid Performance Method. Here's what you'll learn this week:

06 Jul Dr. Stacy Sims – How To Match Food And Fitness To Your Physiology

(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender differences in athletes. She's also the author the innovative new book "ROAR: How To Match Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life." This session is filled with important training and nutrition nuggets, so you may want to listen through a few times to fully understand. Here's some of what you'll learn about this week:

29 Jun 5 Major Takeaways From The Perform Better Summit

(#179) In this week's show, I'll share with you 5 of my biggest takeaways from the recent Perform Better Summit. The Perform Better Summit is a fantastic 3 day "live" event with some of the best names and authorities in fitness and performance training. Presenters included Gray Cook, Dr. Stuart McGill, Charlie Weingroff, Martin Rooney, Mike Boyle, Nick Winkelman, and many more.

15 Jun The Ultimate Shoulder Mobility Tool

(#178) In this solo episode, I'll discuss one of the best shoulder mobility tools I've come across - and it's NOT a kettlebell! This amazing device not only improves shoulder mobility and overall shoulder "health" but it does so much more... In this session, I'll share my complete review and how I use this tool in my own training program as a great addition to anything I do. I highly recommend this amazing tool for mobility, stability, strength, conditioning, motor control, and as a simple and effective "warm-up" for any training regimen. Learn about all the great benefits of this amazing tool in this short episode.