Posted at 11:28h
in
RT Podcast Episodes
(#173) Dr. Eric Goodman joins the show today to talk about optimizing movement patterns, so you can build a solid foundation for strength and overall health.
Eric has spent years studying human physiology and movement. He has trained world-class athletes for better performance and has helped heal people of all ages and occupations from lifelong debilitating pain.
As the creator of
Foundation Training, Eric combines his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improve degenerative movement patterns.
His new book - True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness - will show you how to transform ordinary physical actions into active and mindful movements that help to eliminate pain, boost energy, and strengthen the body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.