Podcast
05 Aug The Inner Game (You Vs. You)
(#132) This episode is unlike any other. This week's show is about the inner game and the battles with ourselves - You Vs. You. You've got to hear the episode to understand what I mean. In this episode, I'll put back the veil and openly discuss some of my own struggles and battles. Here's some of what we'll cover this week:
29 Jul Artemis Scantalides – There’s Nothing Like Feeling Strong
(#131) Artemis Scantalides is the featured guest this week. Artemis has an accomplished athletic background and discovered the unique benefits of kettlebell training, which transformed her training approach. Artremis is a fitness professional who focuses on strength and performance using the principles of kettlebells and the hardstyle approach. She's a Strong First Level 2 kettlebell instructor, as well as RKC level 2 certified and other notable fitness credentials. She also created her own workshop series and is doing innovative things in the fitness industry to help people improve strength and achieve a variety of fitness and performance goals.
22 Jul Quinn Henoch – Bridging Gaps In Rehab And Performance
Quinn Henoch, physical therapist and strength coach, is this week's featured guest on the podcast in a mind-blowing, content rich interview session. Quinn has a Doctorate of Physical Therapy from the University of Indianapolis and is the head of rehabilitation for Juggernaut Training and Darkside Strength. This is an amazing interview loaded with great insight for athletes, coaches, therapists, and fitness enthusiasts wanting to know more about the role of rehab and strength performance training. Here's some of what you'll hear about this week:
15 Jul Matthew Ibrahim – A Mobility Based Approach To Performance
(#129) Matthew Ibrahim is this week's podcast guest and he'll share his simple movement and mobility approach to performance training. Matthew is a dynamic strength coach, movement teacher, writer, group leader and creator of Mobility-101.com which is an educational platform to help bridge the gap between rehabilitation and performance. Here's what you'll hear about in this week's show:
08 Jul David Dellanave – Biofeedback and The Jefferson Deadlift
(#128) David Dellanave is the featured guest this week on the podcast. David is movement expert and strength coach who has an innovative approach to physical performance and training. He's the owner of The Movement Minneapolis, along with the amazing Jen Sinkler and their awesome team of coaches. You'll learn all about his unique approaches this week in the show.
01 Jul Alex Zinchenko – Rough Strength (And Training Simplicity)
(#127) Alex Zinchenko, author of Rough Strength Files, is this week's featured podcast guest. Alex is a self-proclaimed "strength addict" and strength coach who shares his simple ideas and strategies on training and nutrition to maximize results. This is a informative and straightforward session about strength training philosophy and methodology in an exclusive interview from the Ukraine. Here's what you learn about this week:
24 Jun Dr. Kelly Starrett – New Insights On Optimizing Performance
(#126) Kelly Starrett is back on the podcast for the BEST chat session we've had to date. Kelly is a world class performance coach, renowned physical therapist, movement teacher, and NY Times Best Selling Author. He is the creator of the wildly successful MobilityWOD.com. This is Kelly's 3rd visit on the show, but the most revealing and insightful episode, by far. You're guaranteed to learn a ton on this one.
17 Jun Dealing With Injuries (7 Important Strategies)
(#125) Injury prevention is critically important in successful long term training. Learn how to prevent injuries or deal with them in a sensible approach. In this episode, I'll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks.