Posted at 13:34h
(EPISODE #100) Gray Cook
in RT Podcast Episodes
, Creator of the Functional Movement Screen
and author of the amazing book "Movement
" is this week's podcast guest.
This episode marks the 100th episode
of The Rdella Training Podcast
and I couldn't be more excited and honored to share such an amazing and brilliant guest, the renowned Physical Therapist & Strength Coach
, Gray Cook
Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance
He's also the Founder of Functional Movement Systems
which promotes the concept of movement pattern screening and assessment.
Before getting into the interview with Gray, I take a few minutes to reflect on 100 episodes of the show
, recapping some of the great guests and show highlights, as well as discuss the vision of the podcast.