Posted at 13:34h
in
RT Podcast Episodes
(EPISODE #100) Gray Cook, Creator of the
Functional Movement Screen and author of the amazing book "
Movement" is this week's podcast guest.
This episode marks the
100th episode of
The Rdella Training Podcast and I couldn't be more excited and honored to share such an amazing and brilliant guest, the renowned
Physical Therapist & Strength Coach,
Gray Cook.
Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books
Athletic Body in Balance and
Movement.
He's also the Founder of
Functional Movement Systems which promotes the concept of movement pattern screening and assessment.
Before getting into the interview with Gray, I take a few minutes to
reflect on 100 episodes of the show, recapping some of the great guests and show highlights, as well as discuss the vision of the podcast.