Podcast
03 Sep Dr. Krista Scott-Dixon Reveals The Truth About Strength Training and Nutrition
(#82) Dr. Krista Scott-Dixon is this week's guest and she's amazing. She's a "Rock Star" in the fitness industry and you'll learn a ton in this week's session. She believes that good nutrition and movement can transform our health, our communities, and our lives. Krista Scott-Dixon is the current Program Developer and Coaching Coordinator at PrecisionNutrition.com. She's inspired thousands of women to embrace strength training where she writes at stumptuos.com, but her message is for everyone to hear.
27 Aug Brian St. Pierre of Precision Nutrition
(#81) Brian St. Pierre, MS, RD, CSCS, CISSN, PN1 is this week's guest and we covered many great nutrition topics in this week's podcast. You'll want to listen all the way through as Brian shares great advice on how to optimize nutrition. Brian is a Registered Dietician and has a Master's in Food Science and Human Nutrition, but most importantly he's a wealth of knowledge. He has extensive experience as he worked for Cressey Performance as the head Sports Nutritionist and he currently works closely with Dr. John Berardi at Precision Nutrition.
20 Aug Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements
(#80) Dr. Spencer Nadolsky is not your typical physician. He's the medical editor of Examine.com and a licensed practicing board certified family medicine physician. He's also an athlete with a very unique background in various sports, as you'll hear about in this week's show. In this week's show, I spoke to Dr. Nadolsky about training, bodybuilding, CrossFit, nutrition, and supplementation.
13 Aug Answering Several Important Listener Questions
(#79) This week's episode features a unique question and answer session. I asked what questions you had and people responded with many great questions that I wanted to share on this week's episode. Here's some of what you'll learn about in episode 79:
06 Aug 9 Important Recovery Methods You Can Use To Improve Performance
(#78) In this week's show, I'll discuss 9 important recovery methods to improve your training performance and maximize results. We train hard and we want results, but if we aren't recovering properly we're limiting our outcomes. Post workout recovery is one of the most overlooked, but important factors in a successful training program. We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.
30 Jul How To Get Strong With Double Kettlebells
(#77) In this week's podcast session, I'll discuss the benefits of double kettlebell training. Why train with double kettlebells and how do you know when you're ready? I'll answer these questions and tell you everything you need to know about the impact of training with two kettlebells instead of just one.
23 Jul Carl Paoli On FreeStyle Movement
(#76) Carl Paoli is this week's guest and he's the author of an amazing new book titled "Free+Style: Maximize Sport & Life Performance with Four Basic Movements." Carl is a former elite gymnast and has incredible experience in movement and performance based training. He's also the creator of GymnasticsWOD.com and he's an innovative strength and conditioning coach, as you'll discover in this interview session.
16 Jul Phil Scarito Talks FMS, Strength, and Indian Club Essentials
(#75) Phil Scarito is a coach, trainer, and Strong First Master Kettlebell Instructor. Phil has extensive experience teaching many top level kettlebell certifications, workshops, and clients of all levels. He's also been fortunate to learn and train with the likes of Gray Cook, Brett Jones, Marty Gallagher, Pavel Tsatsouline, and many others. In this week's episode we covered many different topics related to strength and performance.