Podcast

14 May RT 066 | Joe DeSena, Founder of Spartan Race

Joe DeSena, the founder of Spartan Race, is the week's podcast guest. In this week's show, we take on the topics of mental strength and ultimate conditioning. You'll also hear about Joe's new book, Spartan Up. It was great to speak to Joe and hear about how he created Spartan Race and how this has grown into such a global brand. Joe's been an entrepreneur since the age of 8 and he has an impressive background in business and as an endurance athlete, which you'll hear about in this great interview. This is a "rapid fire" and content rich interview session.

07 May RT 065 | Jason Seib, The Paleo Coach

Jason Seib, author of Paleo Coach, is this week's podcast guest. He's a fellow podcaster as he co-hosts The Paleo Lifestyle and Fitness Podcast with Sarah Fragoso. Jason has a "no nonsense" approach to strength training and nutrition, as you'll hear about in this week's show. He's an extremely passionate guy and he's got a ton great insight to share with us in this episode.

30 Apr RT 064 | Dr. Jim Afremow, The Champion’s Mind

Dr. Jim Afremow is a leading sports psychologist and author of a great new book titled, The Champion's Mind, How Great Athletes Think, Train, and Thrive. In this week's podcast session, I spoke to Dr. Afremow to discuss his concepts on developing a championship mindset for peak performance. Here's some of what you'll learn in this episode:

23 Apr RT 063 | What Is Functional Hypertrophy?

What is Functional Hypertrophy and why do we need it? In this week's show, I'll give you a basic introduction to this topic and explain what it is, why we need it, and how to train for it. I believe this is a really important training concept to understand and benefit from. It's important for athletes and non-athlets and I'll share with you how to use it to help maximize your physical performance and potential.

16 Apr RT 062 | Kettlebells Vs. Treadmill: The Latest Research

Kettlebell training versus graded treadmill exercise, which is more effective? There's a brand new published study that answers this question. In this week's episode I'll break down the new data and explain the practical applications. What does this really tell us? What can we learn from it? And, where did the study fall short?

10 Apr RT 061 | Fat Loss Is Simple

Fat Loss is simple if we follow certain principles. When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully. Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss. Keep in mind I said simple, I didn't say easy. In this week's show, I'll tell you the truth about fat loss.

02 Apr RT 060 | Andy Baker, Co-Author of ‘Practical Programming’

... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s very easy to review the show and it helps greatly to build the podcast. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new episode is released every Wednesday with valuable...

26 Mar RT 059 | Geoff Neupert Discusses Original Strength and Kettlebell Strong

... The most time efficient kettlebell complex What is Kettlebell Strong? What is "technique stacking" The easiest way to learn the double kettlebell snatch And much more... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it helps greatly to...

19 Mar RT 058 | Dr. Fred Hatfield (Dr. Squat), A Pioneer in Strength

Dr. Fred Hatfield, a.k.a. "Dr Squat" is this week's podcast guest. Dr. Hatfield is one of the true pioneers in the world of strength training and has incredible knowledge to share with us in this week's episode. His experience includes being a former standout gymnast, former competitive...

12 Mar RT 057 | Nutrient Timing for Peak Performance?

... What does the science tell us right now? 4 STEPS you can use right now to determine what's best for you If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it helps greatly...