... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with valuable training tips and great interviews. SHOW NOTES: To find...
... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: To read Dan John's material and find out more, please go to DanJohn.net. If you'd like to see the...
... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: To check out the "strength standards" I mentioned on this week's show, click here. And, for a list of...
... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: Here's additional examples of combinations for Contrast training: Example #1 (Lower Body Pull) Deadlifts x 3-5 reps Kettlebell Swings x 10 reps Example #2 (Upper Body...
... If you enjoyed this episode, please drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or click here to review and subscribe in Stitcher. SHOW NOTES: To read more on The Worldwide Survey of Fitness Trends, click here. Forget New Year's resolutions. For a strong year ahead,...
...And, what he substitutes instead How his performance changed when he went to bodyweight only training Why you need to know the Renegade Rules for optimal performance Why we all need explosive movements, even as we age How meditation made a big difference for Jason and tips to get...
In this episode, I'll share 7 simple program examples to maximize performance and results. Simple is the key word here. And, simple also means highly effective, at least with the programs I mentioned. As this year is winding down, we need to really start thinking about our goals...
... If you enjoyed this episode, I’d greatly appreciate it if you could drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or subscribe to the show in Stitcher, click here. SHOW NOTES. To find out more about Dr. Jonathan Fass, check out AcceleratedStrength.com or follow him on Twitter...
... If you enjoyed this episode, I'd greatly appreciate it if you could drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or catch the show in Stitcher, click here. SHOW NOTES. To get the article I referenced in this episode, click here. Want the science? Check out this...
... If you like the show, PLEASE drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or you can also get the show in Stitcher, click here. SHOW NOTES: To get the program book I mentioned on the show, click here. To check out The "Shock & Awe" Protocol,...