What is Functional Hypertrophy and why do we need it?
In this week's show, I'll give you a basic introduction to this topic and explain what it is, why we need it, and how to train for it.
I believe this is a really important training concept to understand and benefit from.
It's important for athletes and non-athlets and I'll share with you how to use it to help maximize your physical performance and potential.
Kettlebell training versus graded treadmill exercise, which is more effective?
There's a brand new published study that answers this question.
In this week's episode I'll break down the new data and explain the practical applications.
What does this really tell us?
What can we learn from it?
And, where did the study fall short?
Fat Loss is simple if we follow certain principles.
When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully.
Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss.
Keep in mind I said simple, I didn't say easy.
In this week's show, I'll tell you the truth about fat loss.
... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s very easy to review the show and it helps greatly to build the podcast. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new episode is released every Wednesday with valuable...
... The most time efficient kettlebell complex What is Kettlebell Strong? What is "technique stacking" The easiest way to learn the double kettlebell snatch And much more... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it helps greatly to...
Dr. Fred Hatfield, a.k.a. "Dr Squat" is this week's podcast guest. Dr. Hatfield is one of the true pioneers in the world of strength training and has incredible knowledge to share with us in this week's episode. His experience includes being a former standout gymnast, former competitive...
... What does the science tell us right now? 4 STEPS you can use right now to determine what's best for you If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it helps greatly...
... If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it helps greatly to build the show. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...
... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...
... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...