Podcast
16 Apr Kettlebells Vs. Treadmill: The Latest Research
(#62) Kettlebell training versus graded treadmill exercise, which is more effective? There's a brand new published study that answers this question. In this week's episode I'll break down the new data and explain the practical applications. What does this really tell us? What can we learn from it? And, where did the study fall short?
10 Apr Fat Loss Is Simple
(#61) Fat Loss is simple if we follow certain principles. When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully. Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss. Keep in mind I said simple, I didn't say easy. In this week's show, I'll tell you the truth about fat loss.
02 Apr Andy Baker, Co-Author of ‘Practical Programming’
(#60) Andy Baker is this week's podcast guest. He's the co-author of the latest edition of Practical Programming. Andy is a strength coach, personal trainer, competitive powerlifter, and owner/operator of Kingwood Strength and Conditioning in Texas. He's also a tremendous source of knowledge in barbell training, as he co-authored the 3rd edition of Practical Programming, along with veteran barbell coach and expert, Mark Rippetoe of Starting Strength. I was honored to have a great chat with Andy discussing many topics in strength training.
26 Mar Geoff Neupert Discusses Original Strength and Kettlebell Strong
... The most time efficient kettlebell complex What is Kettlebell Strong? What is "technique stacking" The easiest way to learn the double kettlebell snatch And much more... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show...
19 Mar Dr. Fred Hatfield (Dr. Squat), A Pioneer in Strength
(#58) Dr. Fred Hatfield, a.k.a. "Dr Squat" is this week's podcast guest. Dr. Hatfield is one of the true pioneers in the world of strength training and has incredible knowledge to share with us in this week's episode. His experience includes being a former standout gymnast, former...
12 Mar What Is Nutrient Timing for Peak Performance?
... What does the science tell us right now? 4 STEPS you can use right now to determine what's best for you If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it...
05 Mar James Clear Discusses Strength Training and Habit Transformation
... If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it helps greatly to build the show. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...
26 Feb 7 Tips To Help You Prevent Injuries
... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...
19 Feb Pat Flynn From Chronicles of Strength
... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...