... To subscribe to the show, click here. (Please drop a review in iTunes while you're there!) SHOW NOTES: For complete information on workshops, certifications, certified instructors, and much more go to StrongFirst.com. To find out more about the Tactical Strength Challenge, click here. Please share this valuable episode! And, stay tuned...
Hear about the most cutting edge research in spinal stabilization and strength training with the world's leading spine biomechanics expert, Dr. Stuart McGill. I was extremely honored to speak with Dr. McGill and learn from his incredible knowledge and experience in the area of spine biomechanics...
... Be sure to subscribe to the Podcast and drop a review in iTunes by clicking here. Make sure to listen all the way through and take action with this information. To connect with Bret and learn more, find him at BretContreras.com. And, make sure to check out Bret's...
Learn a new version of strength training as revealed in a candid and extremely insightful interview with Physical Therapist, strength coach, and kettlebell certified instructor, Charlie Weingroff. Charlie is a guy with incredible experience, passion, and knowledge about strength training, injury prevention, and maximizing human performance. He's...
... Be sure to listen all the way through for valuable training information in this audio session. To drop a review and subscribe to the show in iTunes, click here. And, don't forget, the show can be found in Stitcher, as well. SHOW NOTES: To learn more about Eric Cressey,...
Here's your guide to Olympic weightlifting with U.S. International Weightlifting coach, Danny Camargo. You'll learn all about the Olympic lifts in this great podcast episode. Danny is passionate, knowledgeable, and extremely transparent in his approach. This is a very insightful and valuable interview if you're new to weightlifting or you...
Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and...
... To subscribe to the show and drop a quick review in iTunes, click here. Show Notes. To learn more about Tim and Geoff's book and Original Strength, check out OriginalStrength.net. Also, check out this amazing video of Tim doing a one mile spiderman crawl that we talked about on...
... I encourage you to listen to this entire episode (as there's some really great tips at the end) and apply the information to your own training. To subscribe to the show or drop a review in iTunes, click here. SHOW NOTES: To connect with Brett Jones, you can find...
What exactly is hormonal optimization and why you must understand your hormones to optimize health and performance. Find out about this and much more in this in-depth episode of the RdellaTraining Podcast! You'll get a concise education in optimizing your hormones for health and performance with Hormone...