Here's your guide to Olympic weightlifting with U.S. International Weightlifting coach, Danny Camargo. You'll learn all about the Olympic lifts in this great podcast episode. Danny is passionate, knowledgeable, and extremely transparent in his approach. This is a very insightful and valuable interview if you're new to weightlifting or you...
Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and...
... To subscribe to the show and drop a quick review in iTunes, click here. Show Notes. To learn more about Tim and Geoff's book and Original Strength, check out OriginalStrength.net. Also, check out this amazing video of Tim doing a one mile spiderman crawl that we talked about on...
... I encourage you to listen to this entire episode (as there's some really great tips at the end) and apply the information to your own training. To subscribe to the show or drop a review in iTunes, click here. SHOW NOTES: To connect with Brett Jones, you can find...
What exactly is hormonal optimization and why you must understand your hormones to optimize health and performance. Find out about this and much more in this in-depth episode of the RdellaTraining Podcast! You'll get a concise education in optimizing your hormones for health and performance with Hormone...
Sprint Training has a long list of benefits that most people aren't even aware of. And, it's not just an important training method for athletes, but many people can reap the benefits of sprint training. In this cutting edge interview with Sprint Expert, Franz Snideman, you'll learn everything...
This episode features an interview with the author of the ground-breaking new book "Supple Leopard" by Physical Therapist and Strength Coach, Kelly Starrett. Kelly is the creator of MobilityWOD.com, which has revolutionized how athletes think about human movement and performance. MobilityWOD is one of the top fitness...
This episode is not to be missed. I was able to chat with the Underground Strength Coach, Zach Even-Esh. In this open and honest interview, you'll hear about Zach's story and what he learned through all his experiences in the world of "old school" strength training. This...
Check out this episode that features an inspiring, educational interview with SFG kettlebell instructor, Karen Smith. Karen is a Senior StrongFirst™ kettlebell instructor and has incredible insight on women and strength training. But, you can apply these tips whether you're male or female, it's all about strength. Here's...
In this episode of the podcast, I interview the creator of Primal Move™, Peter Lakatos. Peter has an impressive athletic background and he has the distinction of being one of only a handful of Master Kettlebell instructors with StrongFirst™. Peter is in elite physical condition and has...