Check out this episode that features an inspiring, educational interview with SFG kettlebell instructor, Karen Smith. Karen is a Senior StrongFirst™ kettlebell instructor and has incredible insight on women and strength training. But, you can apply these tips whether you're male or female, it's all about strength. Here's...
In this episode of the podcast, I interview the creator of Primal Move™, Peter Lakatos. Peter has an impressive athletic background and he has the distinction of being one of only a handful of Master Kettlebell instructors with StrongFirst™. Peter is in elite physical condition and has...
This episode is a brief introduction to the new Podcast, the RdellaTraining Podcast. Just a short intro and explanation about the new brand and new focus on strength training. This episode is a "primer" for what's to come. I also answer a few listener questions covering a few...
... To subscribe to the show, click here. SHOW NOTES: To find Master SFG Kettlebell Instructor, David Whitley, visit him at IronTamerblog.com. You can find out about his upcoming events and be sure to check out the post and and great cause Dave is supporting, "Bending for Burt" that...
... Take time, listen, and think about how all of this applies to your own training. I challenge you to discover what you can do differently and improve on with this information. Enjoy! SHOW NOTES: To find Coach Dan John online, his website is DanJohn.net. The books we discussed...
... And (seriously) so much more! Get your notepad and pen ready to learn from a man with over 40 years in the trenches of athletic training and performance. Make sure you listen all the way through to take it all in. Subscribe to the podcast!----->>>>>click here. SHOW NOTES...
......
In this episode, I'm honored to interview Dallas and Melissa Hartwig, founders of Whole9Life.com. Dallas and Melissa are also the authors of an amazing new book called, "It Starts With Food." In this session, they provide practical, actionable advice about the topic of Paleo Nutrition. You'll get new insights about...
In this episode of the StealthBody Podcast, I interviewed Mike T. Nelson discussing the importance of Metabolic Flexibility for Fat Loss. You'll learn all about Metabolic flexibility, nutrient timing, pre/post workout nutriton, and many other nutrition topics related to fat loss and performance. If you haven't heard...
In this episode, you'll learn everything you need to know about dietary protein. The facts and myths, including how much protein you really need. Protein is definitely one of the most controversial and widely debate topics in nutrition. Now you'll get to hear directly from one...