Podcast

27 Nov 3 Specific Training Strategies You Can Use Right Now

(#42) In this episode, I'll break down 3 simple training strategies to consider to effectively get you through the busy Holiday season. This is important because this time of year can potentially be a disaster for many people, in regards to training. I've got 3 specific strategies to share with you that can be used at any time to gain clarity on what it is you're training for and set you up for success. It's all about "the strategy" as I'll explain in this valuable podcast episode. Here's what you'll learn in this week's episode:

20 Nov Tom Venuto: Burn the Fat, Feed the Muscle

(#41) Tom Venuto is the featured guest in this week's episode. Tom is a renowned fat loss expert, nutrition researcher, and best selling author of the great books, The Body Fat Solution and the upcoming hardcover release of the classic ebook, Burn the Fat, Feed the Muscle. This is a fantastic opportunity to learn from one of the best in the industry on the topic of fat loss. Tom has changed the lives of thousands with his fat loss and body transformation approaches. You'll hear all about the new book in this interview and learn so much more.

13 Nov Listener Session, Answering Your Questions

(#40) This episode is dedicated to listener questions. I recently asked listeners what burning questions they had that I could answer on the podcast and I received some really fantastic responses. Also, be sure to listen all the way through because I have a special announcement about the RdellaTraining Podcast at the end of this episode. Here's what you'll learn in this podcast session:

06 Nov 4 Easy Steps To Get Better Results (PLUS My Big Mistake)

(#39) Here's 4 simple steps to getting better results. In the latest podcast, I'll share the simple 4 step process I use to get progressive training results. And, find out exactly how to AVOID the big mistake most people make in their training (and the mistake I made for many years). If you're serious and committed to your training and fitness goals, you'll have to check out this short, informative episode. Here's more of what you'll learn about in this session:

16 Oct Greg Everett Discusses ‘American Weightlifting’

(#38) Greg Everett is the author of the great books, Olympic Weightlifting: A Guide For Coaches and Olympic Weightlifting For Sports. He's also the creator of the new movie "American Weightlifting" which chronicles the sport of Olympic weightlifting. You'll hear all about this incredible new movie and the story behind it in this amazing interview with the Greg. Greg is a premier weightlifting coach, weightlifter, weightlifting author, and owns Catalyst Athletics in Northern California. This is an inspiring and informative podcast interview with one of the top strength coaches in weightlifting. Here's some of what you'll learn in this interview:

25 Sep Dr. Michael Hartle: How To Build Serious Strength And Power

(#37) Learn how to develop serious strength and power in this important interview with Dr. Michael Hartle.  Dr. Hartle has an extensive background in powerlifting as a nationally ranked competitor with USAPL, he is a Master Kettlebell Instructor, and is a practicing Chiropractor, among many other notable credentials. Dr. Hartle has incredible knowledge and passion about barbell training and is currently one of the chief instructors in the StrongFirst barbell certification, which you'll hear about in the interview. Here's some of what you'll learn in this jam packed audio session:

17 Sep Mark Toomey On The Philosophy And Vision of StrongFirst

(#36) Learn all about strength training through the philosophy and vision of StrongFirst with the CEO of StrongFirst, Mark Toomey. The organization's creed is "strength has a greater purpose" and you'll learn all about this mission in this interview session. Mark is extremely passionate and educated in many aspects of the fitness industry and is one of the creators of the StrongFirst organization, along with Pavel Tsatsouline, the founder of the modern day kettlebell movement. If you don't know about StrongFirst and how you can benefit from the workshops, certifications, and resources, you'll learn everything you need to know in this interview. And, if you're already involved in the StrongFirst community, you'll hear about what's on the horizon and how to continue your own skill progressions. Here's some of what you'll hear about in this great interview:

31 Aug Dr. Stuart McGill: Kettlebells And Spine Biomechanics For Improved Performance

(#35) Learn about the most cutting edge research in spinal stabilization and strength training with the world's leading spine biomechanics expert, Dr. Stuart McGill. I was extremely honored to speak with Dr. McGill and learn from his incredible knowledge and experience in the area of spine biomechanics to maximize performance and prevent injuries. I  can guarantee one thing.  You will learn a lot in this interview. Dr. McGill is the author of Low Back Disorders and Ultimate Back Fitness and Performance, both of which are breakthrough books in the area of spinal stabilization and "core" training. In this episode, Dr. McGill reveals his philosophy and treatment approaches with his unique patients and high level athletes. Here's some of what you'll learn about in this highly informative podcast session:

15 Aug Bret Contreras: Glute Science and Training with “The Glute Guy”

(#34) Get the latest information and research on glute training (which is central to training success and getting the results we want) in this audio interview with "The Glute Guy," Bret Contreras. Bret is the co-author of a new best selling book "Strong Curves" which was written for woman, but you'll learn why we all need this information to enhance our training and performance. Bret is a strength and conditioning specialist and researcher who is working on his PhD in Sports Science and he's got some excellent information to share that can improve your training. Here's some of what you'll learn in this interview: