03 Mar Karen Smith: Debunking The Myths of Women And Strength Training

(#23) Check out this episode that features an inspiring, educational interview with SFG kettlebell instructor, Karen Smith. Karen is a Senior StrongFirst™ kettlebell instructor and has incredible insight on women and strength training. But, you can apply these tips whether you're male or female, it's all about strength. Here's a few key things you'll learn in this great episode:
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12 Feb Peter Lakatos. Discusses The Importance of Primal Movements

(#22) In this episode of the podcast, I interview the creator of Primal Move™, Peter Lakatos. Peter has an impressive athletic background and he has the distinction of being one of only a handful of Master Kettlebell instructors with StrongFirst™. Peter is in elite physical condition and has exceptional physical strength, as you can see here. If you don't know what Primal Move is yet, you'll learn everything you need to know about this new and unique movement based training system. I'm a believer and this definitely has a major role in serious strength training.
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21 Jan Why The New Name PLUS A Few Training Tips

(#21) This episode is a brief introduction to the new Podcast, The Rdella Training Podcast. Just a short intro and explanation about the new name and new focus on strength training. This episode is a "primer" for what's to come. I also answer a few listener questions covering a few training tips.  Some of the questions covered are:
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06 Dec David Whitley – Clears Up Kettlebell Confusion???

(#20) The latest episode of the podcast features an in-depth discussion with Master SFG Kettlebell Instructor, David Whitley, also known as the "Irontamer." Dave has the honor of being a Master Instructor with Pavel Tsatsouline's new organization, StrongFirst. He's one of the top guys in the kettlebell community and always has great knowledge and tips to share. In this session we discuss common questions and topics related to kettlebells and strength training that may have some misunderstanding, depending on who you're listening to. You'll learn the truth about topics like:
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14 Nov Dan John Discusses His Book – Intervention

(#19) This episode features a very candid and exclusive interview with renowned Strength Coach, the one and only, Dan John. If you don't know who Dan is, get ready for a world class education in strengthening and conditioning. And, if you do know about Dan, then get ready to absorb more knowledge, as you already know how much insight and value he provides every single time he speaks. Brilliance, insight, and full transparency. He's also one of the most humble and down to earth people you'll ever meet.
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30 Oct Mark Reifkind: An Incredible 40 Years of Exercise Wisdom

(#18) In this session, I was very honored to interview long time strength coach, movement expert, and former competitive athlete, Mark Reifkind. You'll learn a ton in this information packed interview, where we discuss the theme of strength training over the age of 40. Mark has extensive experience, as an athlete and an elite strength and performance coach.  The knowledge and passion he shares is unbelievable. Here's just a few samples of what we cover in this episode:
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09 Oct Tim Anderson on Becoming Bulletproof

(#17) In this episode of the Podcast, you'll learn about a very different way to train and "bullet proof" your body by returning to fundamental movements. You may be VERY surprised what these movements are and how they can elevate your training and performance. In this interview, I got to speak to the author of the book "Becoming Bulletproof," Tim Anderson. Tim is an RKC kettlebell instructor, Functional Movement Specialist, personal trainer, book author, and just a great guy. This is a ground breaking training concept, not to be missed.
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17 Sep Dallas and Melissa Hartwig – It Starts With Food

(#16) In this episode, I'm honored to interview Dallas and Melissa Hartwig, founders of Whole9Life.com. Dallas and Melissa are also the authors of an amazing new book called, "It Starts With Food." In this session, they provide practical, actionable advice about the topic of Paleo Nutrition. You'll get new insights about optimizing health and nutrition, as well as learn about some great resources to take action on immediately after listening to this interview.
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30 Aug Mike T. Nelson – Understanding Metabolic Flexibility

(#15) In this episode of the StealthBody Podcast, I interviewed Mike T. Nelson discussing the importance of Metabolic Flexibility for Fat Loss. You'll learn all about Metabolic flexibility, nutrient timing, pre/post workout nutriton, and many other nutrition topics related to fat loss and performance. If  you haven't heard of Mike, he's an an 'underground' fitness expert finishing up his PhD in exercise physiology and he's one smart guy. He's written for many top fitness websites and scientific publications.  He's was featured in the book "Dietary Protein and Resistance Exercise."  He's also a Certified Strength and Conditioning Specialist, Z-Health Master Trainer, former RKC, and member of the ACSM, ISSN, and ASN.  He's got a lot of knowledge and experience that get his clients results. Here's some of what you'll learn in this episode:
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31 Jul Dr. Lonnie Lowery – How Much Protein Do You Really Need?

(#14) In this episode, you'll learn everything you need to know about dietary protein.  The facts and myths, including how much protein you really need. Protein is definitely one of the most controversial and widely debate topics in nutrition.  Now you'll get to hear directly from one of the leading experts in the topic of protein and resistance exercise, Dr. Lonnie Lowery. Dr. Lowery is a PhD exercise physiologist, nutritionist (RD), academic professor, competitive bodybuilder, and one of the co-hosts of the Iron Radio Podcast at Iron Radio.org. Not only is Dr. Lowery a scientific expert, but he's also a clinical expert with extensive practical experience and knowledge in the area of resistance training.  This is a rare combination.
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