Podcast

17 Jul The Latest Insights in Sports Nutrition

(#13) In this podcast episode, I review the highlights from this year's International Society of Sports Nutrition's Annual Conference. This meeting presented the very latest in cutting edge sports nutrition from the top thought leaders in the industry.  You'll learn about the latest clinical and practical applications to help you improve  your body composition and enhance your training performance. Here's some of what you'll learn in this episode:

11 Jun Dr. Jose Antonio – Expert Sports Nutrition & Supplements

(#12) The topic of this episode is sports nutrition supplements with Dr. Jose Antonio. Dr. Antonio is the CEO and Co-Founder of the International Society of Sports Nutrition, which is the premier organization in the field of sports nutrition and supplementation. He is a PhD Nutritionist and internationally recognized expert in the field of sports nutrition and has authored/edited many great books and publications in this area. In the episode, you'll learn about:

30 May Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)

(#11) Here's the 2nd part of the great interview with Master RKC and book author, Geoff Neupert. This is Part II of an interview you don't want to miss.  This is a great opportunity to hear directly from Geoff. Here's some of what you'll learn in this episode:

17 May Geoff Neupert: How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part I)

(#10) In this episode, you'll hear Part I of a phenomenal interview I had with Master RKC, Geoff Neupert. Geoff is an internationally recognized strength and conditioning expert and author of the great book "Kettlebell Muscle" and also of the new kindle ebook, "Six Pack Abs 365." Geoff is a really awesome guy and has a wealth of knowledge and experience in many different areas. In Part I of this interview series, you'll hear about:

25 Apr Tracy Reifkind Shares Her Ultimate Kettlebell Transformation

(#9) Here's the interview you've got to hear. Find out how this show's guest lost over 100 pounds by focusing on just one powerful exercise, the kettlebell swing. Get ready for one of the most successful kettlebell body transformations you've ever heard.  She was featured in "The Four Hour Body," The NY Times Bestseller by Tim Ferriss. She's the author of the great, new book, "The Swing."  Get ready for Tracy Reifkind and her amazing story and expertise in the area of body and life transformation. You'll learn why the kettlebell swing is one of the most powerful total body exercises on the planet.  And, you'll learn what is completely different about the swing compared to all the other exercises out there.

18 Apr Denley Fowlke of Sun Warrior Nutrition

(#8) This episode features an in depth interview with SunWarrior.com Co-Founder, Denley Fowlke. If you aren't familiar with Sun Warrior, this is a unique nutritional supplement company that has a high quality product line of raw, organic, plant-based supplements. In this episode, Denley shares his personal circumstances that ultimately led to the development of the Sun Warrior products. You'll also get an education in the key products (Protein Powders, Super Greens, Immune Shield, etc) of the company and all the unique benefits.  I wanted to provide this interview because these are such exceptional, high quality products that can help you build muscle, improve your health, and increase your energy and performance...all key features of the Stealth Body Lifestyle.

02 Apr The 7 Most Important Kettlebell Exercises

(#7) In this episode, I'll share with you what I consider to be the 7 most important kettlebell exercises. You'll learn what the most important kettebell exercises are - and why. Also, I have some exciting news about what's coming up on the podcast, so make sure you listen through to the end. You won't want to miss this episode - it's that important.

20 Feb Ashleigh Gass Shares Her Thoughts On Optimizing Nutrition

(#6) This episode features a great interview with nutrition expert and fitness professional Ashleigh Gass, CSCS, CISSN.  I spoke with Ashleigh, who shares great perspective, experience, and passion around nutrition for maximizing performance, body composition, and health. You'll learn many key take-aways in this "inside" interview, including:

07 Feb The Kettlebell Swing Episode

(#5) The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly and how to avoid common mistakes when learning this powerful exercise. Everything you need to know about the kettlebell swing is in this episode.

11 Jan What Are The Best Total Body Exercises?

(#4) In the fourth episode of the Stealth Body Podcast I'll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program. These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results. You'll hear why I think they are so powerful and effective for fitness and performance training. Hint: It's all about the fundamentals!