Podcast
Discover one of the top strength training podcasts featuring expert interviews, proven fitness strategies, and real-world performance advice. Learn how to build muscle, improve strength, and optimize your training with actionable insights from industry-leading coaches.
Listen to the Latest Episodes
Jason Khalipa – How To Develop An Unstoppable Mindset
(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has
Dr. Eric Trexler – The Science And Practice of Improving Body Composition
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler
Lee Taft – Essentials Of Speed Development
(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed. Lee Taft, known to many
Dr. Fergus Connolly – 59 Lessons From Elite Athletes And Coaches
(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have
Pavel Macek – How To Become Resilient, Strong, And Your Best Self
(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week’s podcast guest where we had a fantastic chat about training principles and unconventional
Sara Hendershot – How An Athlete Went From Broken And Overtrained To Strong And Resilient
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympic athlete. In this session, Sara shares her fascinating story of overcoming chronic injuries to
Erwan Le Corre – The Practice of Natural Movement
(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le
Josh Henkin – How To Use The Ultimate Sandbag To Improve Strength And Human Movement
(#270) Josh Henkin returns to the podcast to share a comprehensive “masterclass” about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience.
Year End Wrap-Up (7 Lessons From 2018)
(#269) In the final episode of 2018, I’ll share 7 key lessons as I look back and reflect on the past year. These “life lessons” are the big things that
The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
(#268) Listen to this week’s session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page
About Scott Iardella, MPT, CSCS, CISSN
I’m a performance specialist with over 30 years of experience as a former physical therapist, strength coach, and movement educator. I help people build real strength, improve movement, and unlock their full physical potential through results-driven training focused on long-term health, strong fundamentals, and sustainable progress.
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