06 Jan Rob Dionne – The Fat Loss Debate (13 Proven Strategies)

(#155) Rob Dionne is this week’s featured podcast guest.

Rob is a former actor-turned personal trainer, fitness professional, and podcaster.

He’s fitness enthusiast who practices what he preaches and we had an amazing discussion recently about fat loss strategies in a very unique “debate-like” format.

You will learn a lot about proven strategies to shed body fat and forge a leaner, athletic body.

Rob is a certified personal trainer, performance enhancement specialist, and corrective exercise specialist.

Here’s what you’ll learn about this week:

  • Rob’s interesting story of how he “backed into” fitness as a trainer
  • How he helped his 1st client over 100 pounds
  • At what age we really start paying attention to nutrition
  • The truth about his fitness goals…
  • Our own unique experiences in discovering “fat loss”
  • The “fat loss strategies” debate – this is gold (*take notes here)
  • Our “secrets” to shedding fat and building the athletic physique
  • Nutrient Density vs. Nutrient Insufficiency
  • We each reveal our #1 Secret to Fat Loss
  • And, much more…

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The Rdella Training® Podcast is released each week with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.


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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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