21 Jan Why The New Name PLUS A Few Training Tips
(#21) This episode is a brief introduction to the new Podcast, The Rdella Training Podcast.
Just a short intro and explanation about the new name and new focus on strength training.
This episode is a “primer” for what’s to come.
I also answer a few listener questions covering a few training tips. Some of the questions covered are:
- How often and how long should you do a kettlebell interval training program for the goal of weight loss?
- Are kettlebells effective for mass building and cardio conditioning and what’s best for each?
- What’s the best way to integrate barbells and kettlebell into a workout program?
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See you next time on the Podcast!