22 Mar How To Get Started With Olympic Weightlifting

(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting.

This valuable framework can also apply to any new skill you want to develop.

I’ll share my story of struggle with getting started with the Olympic lifts and why I think they’re so valuable in the strength and performance equation.

This is a “no-nonsense” guide for skill development and long-term training success.

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to becoming the Premier Strength and Performance Podcast online interviewing the industry leaders. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES AND LINKS:

• Olympic Weightlfting For Sports
• Rogue Fitness
• Kettlebell Training And Olympic Weightlifting: An Analysis Of Hip Power

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