(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting.
This valuable framework can also apply to any new skill you want to develop.
I’ll share my story of struggle with getting started with the Olympic lifts and why I think they’re so valuable in the strength and performance equation.
This is a “no-nonsense” guide for skill development and long-term training success.
[clickToTweet tweet=”No man has the right to be an amateur in the matter of physical training. – Socrates” quote=”No man has the right to be an amateur in the matter of physical training. – Socrates” theme=”style5″]
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Show Notes And Links:
- Olympic Weightlfting For Sports
- Rogue Fitness
- Kettlebell Training And Olympic Weightlifting: An Analysis Of Hip Power
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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
