10 May One of The Most Resilient Exercises (That Most People Never Do)
(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do.
You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s training approach.
Here’s what you”ll learn this week on the show:
- What benefits this exercise offers
- Who benefits the most from this exercise?
- What I’ve personally experienced in recent weeks
- How to learn the exercise (big picture)
- How to easily program the exercise into what you’re doing
- Next steps and resources
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