24 May The New Chapter In Strength Training

(#210) In this session, I’ll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week’s ahead on the podcast.

This is an important episode to learn about the new focus and core philosophy.

As always, you’ll still get valuable tips and resources to consider in your training right now.

Here’s what I cover this week:

• Why the new focus – and how this can help you
• Respect and admiration to a strength icon
• What I’m reading this week
• What seminar I’m getting ready to attend this summer
• I’ll answer questions about an important exercise (the Turkish Get-Up)

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

• The “Gap” In Physical Therapy
• Clinical Athlete Course
• Episode 114
• Episode 58

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