(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.”

In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only training with two of the world-leading authorities on the topic.

The Kavadlo brothers, Danny and Al, have authored countless books and articles on calisthenics training. You’ll hear how their new resource evolved from their existing body of work and offers something different.

Here’s what you’ll learn this week:

• Why they are fascinated with calisthenic training
• Why they decided to focus on calisthenics
• How they use “technical progressions” to continue to improve
• How to “quantify” improvement in bodyweight training
• Benefits of outdoor training
• How their new book is different from previous work
• Universal principles of the “warm-up”
• How their new program is progressed
• How many reps is at the “upper-end” of calisthenics?
• Can you really build muscle with calisthenics?
• What they do for “active recovery” days
• What is the “calisthenics body?”
• The “healing powers” of calisthenics
• Minimum standards to build a resilient body
• The biggest technique mistake in bodyweight training
• Examples of their recent training sessions
• How Danny approaches a “hard” leg day with calisthenics
• What Danny says are the 2 things required to get results
• Why the new book is the evolution of their work
• Who comes to mind when they think of a “strong” person

[clickToTweet tweet=”We have to respect the fundamentals, the basics. – Danny Kavadlo” quote=”We have to respect the fundamentals, the basics. – Danny Kavadlo” theme=”style5″]

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

Show Notes:

• DannyTheTrainer.com
• AlKavadlo.com
• Al Kavadlo on Instagram
• Get Strong (The latest book By Danny & Al)
• The Book by Alan Watts
• The Selfish Gene by Richard Dawkins

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Learn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results. You’ll find free training resources and giveaways at RdellaTraining.com/join.