26 Jul Just Breathe! 4 Techniques To Improve Physical Performance
(#218) This week I discuss one of the most important topics in strength and performance training – breath control.
I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now.
Whether you’re novice or advanced, proper breathing is essential for peak performance.All great athletic performance begins with great breathing. Click To Tweet
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