(#218) This week I discuss one of the most important topics in strength and performance training – breath control.
I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now.
Whether you’re novice or advanced, proper breathing is essential for peak performance.
[clickToTweet tweet=”All great athletic performance begins with great breathing.” quote=”All great athletic performance begins with great breathing. ” theme=”style5″]
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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Learn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results. You’ll find free training resources and giveaways at RdellaTraining.com/join.
