20 Dec The Kettlebell Overview Episode

(#2) This is the Kettlebell Episode.

In this episode you’ll learn the main benefits of training with kettlebells.

I also answer some common questions about kettlebells in this brief introduction to my favorite training method.

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Show Notes:

To find a local RKC kettlebell instructor, go to DragonDoor.com.  A great kettlebell program for building muscle is Kettlebell Muscle by Geoff Neupert.  The other book I mentioned in the Fitness Tip segment is LIve Life Aggressively by Mike Mahler.

That’s it for this episode!  Let me know what questions you have or how I can help and I’ll address it on the show.

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