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The Kettlebell Overview Episode

(#2) This is the Kettlebell Episode.

In this episode you’ll learn the main benefits of training with kettlebells.

I also answer some common questions about kettlebells in this brief introduction to my favorite training method.

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Show Notes:

To find a local RKC kettlebell instructor, go to DragonDoor.com. A great kettlebell program for building muscle is Kettlebell Muscle by Geoff Neupert. The other book I mentioned in the Fitness Tip segment is LIve Life Aggressively by Mike Mahler.

That’s it for this episode! Let me know what questions you have or how I can help and I’ll address it on the show.

Don’t forget to sign up to e-mail updates and get some cool free stuff by entering your primary e-mail in the box on your right. Talk soon.

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About Scott Iardella, MPT, CSCS, CISSN

SCOTT IARDELLA

I’m a performance specialist with over 30 years of experience as a former physical therapist, strength coach, and movement educator. I help people build real strength, improve movement, and unlock their full physical potential through results-driven training focused on long-term health, strong fundamentals, and sustainable progress.

Click here to read more

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