(#4) In the fourth episode of the Stealth Body Podcast I’ll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program.
These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results.
You’ll hear why I think they are so powerful and effective for fitness and performance training.
Hint: It’s all about the fundamentals!
To subscribe to the Podcast, click here.
Show Notes:
The article I mentioned is The RKC plank. The great strength training book is Easy Strength by Dan John & Pavel Tsatsouline.
2 Responses
I am listening to this episode now. I would like to get a kettle ball when I have the funds for one.
I want to get the quality ones that you link to. The “general” insight is information.
Thank you sir.
K, bye
Thanks for listening Chris! Let me know if I can help with anything.
Scott