(#12) The topic of this episode is sports nutrition supplements with Dr. Jose Antonio.
Dr. Antonio is the CEO and Co-Founder of the International Society of Sports Nutrition, which is the premier organization in the field of sports nutrition and supplementation.
He is a PhD Nutritionist and internationally recognized expert in the field of sports nutrition and has authored/edited many great books and publications in this area.
In the episode, you’ll learn about:
- Updates in nutrient timing
- The latest in creatine (and media myths)
- Benefits of beta alanine in performance training
- Benefits of fish oil supplementation
- The facts and myths of protein
- And much, much more…
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Show Notes:
For the latest in cutting edge sports nutrition, go to SportsNutritionSociety.org. Also, to get the latest in evidence based clinical data in sports nutrition, go to JISSN.com. This is a phenomenal free resource for clinical data (if you’re a science nerd like I am).
The book we mentioned on protein was “Dietary Protein and Resistance Exericise” by Lonnie Lowery and Jose Antonio. This is essentially a textbook on the topic of protein, for a deep understanding of the clinical data. I have no doubt it’s outstanding, based on other books I’ve read by Dr. Antonio, which is why I asked about it. (*Please Note, this is my affiliate link which means I receive a small commission if you purchase through this link).
Please by sure to listen through to the end of this episode where I have a “special announcement.”
Hope you enjoy this episode and please be sure to share, comment, or post a review over in iTunes.
