SPEED CLINICS for GIRLS LACROSSE
Created for 6 (female) Motivated Athletes
Who Want to Become BETTER Athletes!
Expert instruction & progressive training
For Middle School & High School Field Athletes
*Designed for Lacrosse - but applicable to all field sports
GET FASTER, STRONGER & BETTER..
To Improve Field Performance
PARENTS AND MOTIVATED ATHLETES
in the Parkland & Coral Springs Areas
This training opportunity is THE
competitive advantage for...
BECOMING MORE ATHLETIC &
BEING MORE DOMINANT & DURABLE ON THE FIELD
IN A MAJOR PUBLISHED STUDY IN 2018 WITH NCAA DIVISION I PLAYERS COMPARING
STARTERS VS. NON-STARTERS...
STARTING PLAYERS WERE FASTER AND MORE EXPLOSIVE
COMPARED TO NO-STARTERS
(AS ASSESSED WITH SPEED, AGILITY, AND VERTICAL JUMP TESTING).
THIS STUDY WAS SUGGESTIVE THAT SPEED, AGILITY, AND EXPLOSIVE POWER
ARE PREDICTIVE FOR ON-FEILD PERFORMANCE.
IN OTHER WORDS, STARTING ATHLETES WERE FASTER ATHLETES
WHY I WANTED TO OFFER THESE CLINICS
TO MOTIVATED ATHLETES?
After coaching and training people for more than 30 years, I wanted to offer the opportunity to improve on-field performance because our kids need to learn HOW TO RUN and MOVE SAFELY.
With my background as Physical Therapist, Certified Strength & Conditioning Specialist, and Certified Speed Coach, I know how to address the "gaps" in training that aren't being provided by the mainstream fitness approach.
So, I wanted to put together a small group training experience and offer my expertise to motivated youth athletes to improve speed, agility, athleticism, and more.
Our clinics will be limited to a small group players to ensure proper coach-to-athlete ratios.
Goals of this training are simple: to maximize performance and minimize risk for injury.
- Improve Speed and Agility
- Minimize Risk For Injury
- Build Strength & Power
- Enhance Aerobic Capacity and Conditioning
- Learn Functional Movement Patterns
- Improve Skills To Enhance Sport Performance
- Maximize On-Field Performance
- Gain The Competitive Advantage
- Build on Speed Skills - for the long-term benefit
- Learn skills and drills you can use on your own!
BE DISRUPTIVE ON THE FIELD.
The Disruptive Athlete.
The idea behind the Disruptive Athlete is to help athletes move better, play faster, improve the many qualities of athleticism, and ultimately be stronger and more durable.
Being stronger, faster, and more durable is a disruptive athlete.
This not only produces better athletes, but helps to minimize risk for injury.
Athletes can become a FORCE on the field and separate themselves from their competition,
My commitment and mission is to help every individual athlete become their best by enhancing speed, true agility, strength and power - so they play their absolute best.
TRAINING SESSIONS INCLUDE:
- Dynamic Warm-Up Progressions
- *ACL Prevention Training (Assessment & Progression)
- Agility-Specific Drills (And Progressions)
- General Strength & Power Training (As appropriate)
- Speed Mechanics & Training (Fast gets faster)
- Conditioning, i.e. Sport-Appropriate Endurance Training
- Expert Technical Instruction And Professional Teaching Atmosphere
- EVERY SESSION is strategically planned, properly progressed, and customized for the athletes
HERE'S MORE of what we'll work on...
- Linear Speed
- Multi-directional speed
- Agility - Agility is not what most people think
- Static strength, explosive strength, and dynamic balance training
- "Appropriately" designed jump training
- "Learning to run" for top-end speed
- Easy-to-understand biomechanics for safe, effective running
*ACL Prevention Is Essential!
The Anterior Cruciate Ligament (ACL) is a devastating knee injury that occurs frequently in sports.
Research has shown that FEMALE athletes are up to 9 times more likely to tear the ACL in non-contact injuries versus MALE athletes. (SOURCE) and ACL injury is prevalent in field sports.
Our training emphasizes core strength, balance, and proper landing techniques, including a dynamic warm-up for each of its three phases.
The bottom line is that training today MUST emphasize and integrate ACL prevention programming.
Why??? Here's what a renowned sports performance coach has to say...
"ANY sports training program that fails to incorporate ACL prevention is a bad program."
- Coach & Author, Robert Dos Remedios
WHEN & WHERE ARE THESE CLINICS?
WHEN IS THE NEXT CLINIC?
The next clinic date will be announced soon.
Please enter your email to be notified the specific date, time, and location.
Or check back on this page and it will be posted right here.
WHY TRAIN WITH SCOTT?
As a coach and athlete myself, I never settle. I'm constantly reading, learning and talking with others about the latest and most effective training strategies and cutting-edge research.
Even with over 30 years of experience.
Speed Clinics are taught by Certified Strength and Conditioning Specialist (C.S.C.S.), and Former Sports Medicine Physical Therapist (Master's Degree in Physical Therapy), Scott Iardella.
Scott is a Certified Speed and Agility Coach (C.S.A.C.) by the National Sports Performance Association and has learned from "The Godfather of Speed" - Lee Taft.
There is no one else that can offer this unique blend of performance training combined with the knowledge of anatomy & biomechanics to reduce risk for injury.
In addition, Scott is connected with and has spoken to the world's-leading authorities in strength and performance training.
Here's Scott's Top Fitness Podcast in Apple Podcasts with nearly 300 episodes!
Please review Scott's complete background and experiences, CLICK HERE.
Scott Iardella MPT, CSCS - Creator of Weekend Speed Clinics
WHAT IS THE COST?
The value of each clinic is $75.00 per session because this type of cutting-edge training is virtually non-existent in the market place.
But I'm offering this at discounted rate, so you won't pay a high price.
The Weekend Speed Clinic Package is offered at just $250.00 for 10 sessions (*that's $25 per session).
Each session, the athlete will receive a "punch card" for easy tracking (for me and for you).
This covers the comprehensive 90-minute training and performance clinic, player assessment, specific training progressions, the most up-to-date training drills for speed and agility, PLUS a valuable "train on your own" program plan following the clinic.
The education and knowledge to empower each athlete is literally priceless!
100% SATISFACTION GUARANTEE
This is a truly unique, progressive, and professional training experienced that is designed to help motivated athletes GET FASTER, STRONGER, AND PLAY BETTER. I always offer guaranteed satisfaction with any training experience. If you are not happy with the experience and don't think it was highly valuable and beneficial, I will honor a refund.
Please understand that I take teaching and coaching extremely seriously. I never want any participant to be unhappy with the experience in any way.
FAQ's (PLEASE READ):
HOW IS THIS DIFFERENT FROM OTHER SPEED TRAINING?
This is much different.
This is a comprehensive and systematic approach to speed and agility that is also built on a foundation of strength and movement skills.
This isn't just a bunch of common drills and activities randomly put together.
This is a strategic, progressive, individualistic training approach to help each unique athlete excel on the field.
Because of my background as a physical therapist, strength coach, and more than 30 years of experience, I can 100% guarantee that there is nothing else like this offered.
This is designed to be much more than speed training.
I teach skills to empower the athletes, so they learn what good movement is (to improve performance & reduce injury risk).
WHAT DO I NEED TO BRING FOR THE CLINICS?
Athletes should bring water, a towel, and wear appropriate clothing for training. Also, cleats are strongly recommended for running and cutting on the field to minimize slipping. Lacrosse players are encouraged to bring lacrosse sticks for running drills.
Here's what's needed:
- Training apparel
- Lacrosse sticks (for running drills)
- Cleats or turf shoes (*strongly recommended)
HOW LONG IS EACH CLINIC?
Each clinic will be 90 minutes and we will begin promptly at the start time. Each training session will begin with a dynamic warm-up and progress accordingly with the training plan for that day. It is highly recommended that athletes arrive a few minutes early so that we can start promptly.
We will try not to exceed 90-minutes.
WHAT IF THERE IS INCLEMENT WEATHER?
If there is inclement weather and a CLINIC is cancelled, we will make-up the clinics as soon as possible. You can use your "clinic pass" for the next scheduled clinic that works for you.
Decisions on weather will be made at a minimum of one hour before a scheduled session (at the latest and sooner, if possible).
If a clinic is cancelled due to weather, I will have a make-up date scheduled as soon as possible.
WHAT IF I CANNOT MAKE A CLINIC AND I HAVE ALREADY PAID?
Please notify me via email or text in advance so that I know who cannot make a specific clinic. We will start promptly at the start time and I don't want to hold up the group waiting for an athlete.
If an athlete cannot make a clinic, it will be at the discretion of the instructor to allow for a make-up.
Please do your best to attend a clinic once you have registered.
WHAT IS THE EXPECTED OUTCOME?
Strength, speed and skill development is an on-going process.
It is important to understand that training and peak performance is truly a long-term process, however, there should be notable benefits, improved confidence, and deeper knowledge of sports training and athleticism, even after attending one clinic session.
Knowledge is POWER and my goal is to empower these athletes.
Athletes will move better and demonstrate improved running, jumping, and agility biomechanics.
Athletes will also have a much better understanding of human movement and running mechanics that will help them to reduce their risk for injury.
Please don't wait to sign up!
This is first come, first served and limited to ONLY 6 players.
To make this the best experience possible, the group needs be small in size.
This is a unique opportunity to learn and improve with speed development and more.
If you have a motivated player that's a fit for this opportunity, then register now and I'll see you on the fields soon!
IF YOU HAVE ANY QUESTIONS AT ALL THAT ARE NOT ANSWERED...
PLEASE email me directly at [email protected] and I will get back to you promptly..
Once again, I hope to see you on the fields!
When you enter your email below, you'll also get GREAT, FREE speed training tips and education.
*You'll also get simple speed training plans & workouts
that the athletes can use to train on their own.
NOTE: Waiver Forms must be signed prior to participation in a speed clinic.
The waiver will be send via email when you sign up below.