An innovative, powerful and highly effective 6 week barbell-based program for building muscle mass and improving training performance with the fundamental barbell lifts. To add serious size and strength – this is a system that works.
Kettlebell Formula will be a pillar program designed around the kettlebell fundamentals. This amazing minimalist program will build strength and conditioning is less time and will be effective for all levels. Coming soon – join our community to learn more.
This 6 disc video training by Gray Cook and Dr. Stuart McGill is a comprehensive debate on the assessment of human movement by two of the most brilliant minds in the industry. To understand the importance of fundamental human movement and gain incredible new insights, I strongly recommend this training.
The Rogue Kettlebell continues to be my #1 recommended kettlebell brand. This kettlebell is the highest quality and the price is unbeatable. The design is the way a kettlebell should be and the coating is very comfortable on the hands. An exceptionally made product for the price.
The barbells I use also come from Rogue Fitness. Many products that I use come from Rogue because the products are exceptional quality and cost is always fair. The Ohio Bar is a fantastic all-around bar for the basic barbell lifts, but it’s also very well suited for Olympic Weightlifting.
Choosing the right protein supplement is extremely important to get right. Frankly, most proteins are sub-standard. The Momentous line is one of the best I’ve found. There are many great things about this distinctive protein and one that I feel highly confident in recommending. It’s NSF certified which means it’s true to it’s label. It’s also an extremely high-quality protein for optimizing health, recovery and strength.
It’s estimated that up to 75% of Americans are Vitamin D deficient. Vitamin D is recognized as a valuable training supplement for recovery and many immune system benefits. My preferred brand comes from Puori. A unique and high-quality supplement, specifically designed for athletes and exercise enthusiasts.
I’ve been using the Puori products for years now. I think we all understand the heart health and recovery benefits from omega-3’s and I’ve found this product to be exceptional. When looking for a fish oil product (or any supplement) quality matters. This is a high-quality source and you won’t get the “fish burps” either.
If you’d like to see a full list of my recommended reading, I put together a great list for you that you’ll find below:
Also, make sure to check out the popular article:
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