An innovative, powerful and highly effective 6 week barbell-based program for building muscle mass and improving training performance with the fundamental barbell lifts. To add serious size and strength – this is a system that works.
A high quality, extremely light, and ultra-comfortable t-shirt with the Rdella Training name and logo on the front and RT logo on the back. A great shirt to train in, but you’ll want to wear this cool tri-blend shirt all the time.
A high quality fitted hat (FlexFit) with the RT Logo embroidered on the front. These are my favorite hats because they’re comfortable and fit great. And, now with the cool RT logo design.
Another great brand is the RKC kettlebell sold by Dragon Door. These are certainly high quality kettlebells, however the cost is quite a bit higher. If you’re new to kettlebells, DO NOT purchase adjustable kettllebells as these are not sufficient for authentic kettlebell exercises. Please don’t waste your money, instead purchase a quality, cast iron, solid kettlebell for proper training.
Currently, my preferred brand of high quality fish oil is PurePharma. This company has just a few products, but they are very high quality and are designed for athletic training. Remember, not all fish oil is created the same and it’s very important to get a pure grade fish oil for maximum benefits.
Vitamin D is becoming recognized as a more valuable training supplement for recovery and many immune system benefits. It’s an inexpensive supplement that’s extremely important for many health and performance reasons. My preferred brand, again, comes from PurePharma. Very high quality supplement and specifically designed for athletes and exercise enthusiasts. Try to get the best quality supplements as you can and it’s worth it to spend a little extra, in my opinion.
This is a plant based protein that tastes great and is extremely “clean” in terms of processing and ingredients. Some people haven’t been fond of the taste, but I actually think it tastes really decent and it’s super high quality. Get the chocolate and make sure you get the “blend,” as this is different from the standard Sun Warrior protein.
The problem with greens products is that most of them taste HORRIBLE. No, I mean really bad. I’ve found one that doesn’t. Greens are very important since most people don’t eat the proper amount of daily greens. There are numerous nutritional benefits of greens products and they can never be over consumed. I’ve tried many different greens and the product I prefer is Sun Warrior Ormus Greens. I think it’s the best greens product on the market.
If you’d like to see a full list of my recommended reading, I put together a great list for you that you’ll find below:
Also, make sure to check out the popular article:
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