RdellaTraining.com | No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training


The Edge of Strength

The Edge of Strength is a NEW print book that covers my entire philosophy and methodology of strength and performance training. It’s available NOW as PRINT or KINDLE edition in Amazon. An Unconventional Guide To Live Your Strength And Discover Your Greatness.

Kettlebell Domination

A laser-focused 5 week single kettlebell training program designed for fat loss, conditioning, and performance. A proven, powerful program for the intermediate to advanced kettlebell enthusiast.

The NEW Shock & Awe Protocol

Stay tuned for the NEXT level in size and strength. Shock & Awe 2.0 is coming soon and this version will blow you away. More “scalable,” more powerful, and even more effective!

Barbell Bodybuilding

An innovative, powerful and highly effective 6 week barbell-based program for building muscle mass and improving training performance with the fundamental barbell lifts. To add serious size and strength – this is a system that works.

Kettlebell Minimalism

Details about this program are coming soon. Join our email list to learn more.

New Products & More!

Many new things are just around the corner in 2018 and beyond. Become part of our FREE community to learn more about what’s ahead.


Rogue Kettlebell

My preferred kettlebell brand is the Rogue Kettlebell. This kettlebell is the highest quality and the price is unbeatable.

RKC kettlebell

Another great brand is the RKC kettlebell sold by Dragon Door.  These are certainly high quality kettlebells, however the cost is quite a bit higher. If you’re new to kettlebells, DO NOT purchase adjustable kettllebells as these are not sufficient for authentic kettlebell exercises. Please don’t waste your money, instead purchase a quality, cast iron, solid kettlebell for proper training.

O3: Ultra Pure Fish Oil

Currently, my preferred brand of high quality fish oil is PurePharma. This company has just a few products, but they are very high quality and are designed for athletic training. Remember, not all fish oil is created the same and it’s very important to get a pure grade fish oil for maximum benefits.

PurePharma D3 Vitamin D

Vitamin D is becoming recognized as a more valuable training supplement for recovery and many immune system benefits. It’s an inexpensive supplement that’s extremely important for many health and performance reasons. My preferred brand, again, comes from PurePharma. Very high quality supplement and specifically designed for athletes and exercise enthusiasts.  Try to get the best quality supplements as you can and it’s worth it to spend a little extra, in my opinion.

Sunwarrior Warrior Blend Raw Vegan Protein

This is a plant based protein that tastes great and is extremely “clean” in terms of processing and ingredients. Some people haven’t been fond of the taste, but I actually think it tastes really decent and it’s super high quality. Get the chocolate and make sure you get the “blend,” as this is different from the standard Sun Warrior protein.

Reserveage Whey Protein

This is a high quality grass fed whey protein. It’s inexpensive, tastes excellent, and is extremely satiating. I usually only mix this with water. It’s really a great tasting and high quality protein that I’ve been using for a long time.

True Athlete – Natural Whey Protein

Here’s another high quality protein powder with a short ingredient list that tastes great. A quality protein without the processed ingredients and fillers.

Sunwarrior Organic Ormus SuperGreens

The problem with greens products is that most of them taste HORRIBLE. No, I mean really bad. I’ve found one that doesn’t. Greens are very important since most people don’t eat the proper amount of daily greens. There are numerous nutritional benefits of greens products and they can never be over consumed. I’ve tried many different greens and the product I prefer is Sun Warrior Ormus Greens. I think it’s the best greens product on the market.


If you’d like to see a full list of my recommended reading, I put together a great list for you that you’ll find below:


Also, make sure to check out the popular article:

The 12 Best Strength Training Books Ever Written

Are you part of the amazing community here?

If not, make sure to go here to find out how you can be on the cutting-edge of strength and performance.

  • No spam and unsubscribe at any time.

Immediate Solutions For The 3 Most Common Problems