04 Aug Strength Training Over 40 (10 Key Tactics And Considerations)

(#251) Strength training over 40 is our big topic this week on the podcast.

In this week’s episode, we’ll explore 10 ideas that are important considerations for the “over 40” strength training enthusiast. I’ll discuss the ideas and actionable takeaways.

Here’s the 10 topics we discuss in this episode as they relate to strength training:

  • Specific recovery ideas
  • Protein – how much?
  • My big 5 supplements and why
  • Sleep – how much?
  • Stress reduction practices
  • Water intake – how much?
  • How to address mobility
  • Hypertrophy – why it matters even more
  • Why we need to focus on strength
  • A simple mindset hack (or motto) to live by
Your best days are NOT behind you.Click To Tweet

Get value from this podcast? Then please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

SUBSCRIBE IN GOOGLE PLAY

The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

We need to fight every day to preserve our muscle and strength.Click To Tweet

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.

Community page: RdellaTraining.com/ask.

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.
Tags:
No Comments

Post A Comment


  • MOBILITY FIX!
  • No spam and unsubscribe at any time.
     

Immediate Solutions For The 3 Most Common Problems