14 Dec Anatomical Variation In The Shoulder (What It Could Mean For You)
Posted at 14:13h in Strength Over 40 0 CommentsTrouble with overhead motion? Is the overhead press uncomfortable or painful for you? There may be a legitimate reason why.
I've come to believe that the overhead press is one of the most important and valuable exercises for the human body. It’s not only outstanding for total shoulder strength and health, but for our entire body. Some people may not agree with my view on this and would say it’s not a necessary movement. I would disagree that, but that's another story.