The 5 Best Barbell Exercises On The Planet
Why would I write an article that would seem to be such common sense? I’ve learned that common sense is not always common practice. The reason I’m writing this article is because I recently came across a similar article on this topic. Have to say, I was shocked at what I saw what was listed […]
Straight Bar Vs. Hex Bar Deadlifts – Is One Better Than The Other?
There’s a brand new study comparing muscle activation and power with the straight bar versus the hex bar deadlift. Is one style or variation better than the other? This study definitely sheds some light on that question. And it’s also a really interesting and exciting study, so let’s take a look. The new study comes […]
The King of Back Exercises?
What exercise comes to your mind when you think of the king of back exercises? I’m pretty sure you’ll agree it’s the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and build superior back strength and stability. Building a strong back […]
Better Powerlifting: 7 Ways To Prepare For The StrongFirst Barbell Certification
I have a passion for the barbell. Always have, but even more so today. Recently, I had an amazing learning experience by attending the StrongFirst Lifter Barbell Certification (the SFL). To read my previous article on the great learning experience and opportunity, read Pavel, Doc and The Mighty Barbell. If you’re serious about barbell training […]
5 Ways To A Better Barbell Military Press.
Here’s a strong case for one of most incredible total body strength developers on the planet, the barbell military press. When done properly, this is still one of the most powerful upper body exercises we have. When you think about a classic upper body exercise, what pops in your head? For most people, it’s usually […]
7 Key Tips to Improve Your Barbell Squat
You already know that the barbell back squat is a sure-fire way to radically improve total body strength, correct? Arguably, it’s the best exercise for increasing full body strength and overall muscle mass. The problem lies in getting the exercise right. The back squat is one of the most debated exercises on the planet. Unfortunately, […]
7 Lessons From The Maximum Impact Barbell Training Workshop: Why You Need Barbells in Your Program.
Let me tell you why you should strongly consider adding barbell training in your program, if you’re not implementing barbells already. I recently attended a phenomenal 2 day weekend workshop in barbells, the Maximum Impact Barbell Training Workshop. Before I tell you why barbells are so important and build the case for using this “king […]