How To Get The Results You Want
If we truly want results, it’s really important that we focus on just one goal at a time. Here’s why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a cat, have high levels of energy, and […]
Barbells, Kettlebells, And The Link To 31 Things We All Want…
Let’s face the facts. The fitness industry has a lot of nonsense out there. There’s way too many “gimmicks,” gadgets, fads, scams, “fitness gurus,” and outright misinformation in fitness. It’s sad and I see it all the time. I bet you do too. That’s exactly what I stand AGAINST. Here’s something that is the flat […]
What A New Study Says About Kettebells vs. Barbells
There’s a brand new published study out in the Journal of Strength and Conditioning Research, May 2012, Vol 28, No, 5, pp 1199-1202. This study looks at the training effects of kettlebell training compared to weightlifting on the vertical jump, strength, and body composition. Let’s take a look as the study specifics and I’ll break […]