RdellaTraining.com | A “No Excuses” Hotel Room Workout You Can Use

26 Sep A “No Excuses” Hotel Room Workout You Can Use

Posted at 20:18h in Fit TIp, Home Exercise, Inspiration, Workouts 0 Comments

You're busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that's no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent workout. Some...

02 Dec Here’s How Bodyweight Training Solves Many Training Challenges

Posted at 09:55h in Conditioning, Exercise, Lifestyle 0 Comments

One of the biggest excuses to not train is the lack of time we all have. We're all busy, I get it. As a matter of fact, it's the biggest excuse there is, especially for someone that's very busy and on a tight schedule, and who isn't...

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
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26 Sep A “No Excuses” Hotel Room Workout You Can Use

02 Dec Here’s How Bodyweight Training Solves Many Training Challenges

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