Not too long ago I was talking with a buddy about his low back pain. We were discussing the back issues he's been experiencing.
As I was talking with him to understand a little more about his situation, I recommended a book that I had recently read titled "Back Mechanic" by Dr. Stuart McGill.
Interestingly enough, I had seen my friend a few months later and asked him if he had picked up the book on my recommendation to take control of his low back pain (LBP).
He didn't get the book and I thought that was extremely unfortunate because I knew how much the book could have helped him.
That leads me to this book review, which is now long overdue.
...well, I don't know what.
The reality is that the simple programs and the fundamental exercises are what's most proven and effective.
Do we really want what works or not?
Simple and Sinister is very simple and very sinister in it's approach.
The title of the book is extremely...