12 Jan Best Strength and Conditioning Tool Under $100 (That’s Not a Kettlebell)

Posted at 11:54h in Conditioning, Strength Training 1 Comment
There are many great tools we have to hack body fat, improve cardiovascular conditioning, and build qualities of strength. A kettlebell is obviously one of them. But, there's one tool in particular I'm a huge fan of because it builds high levels of conditioning - fast. This awesome tool is also low cost and doesn't take any space to store away.
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05 May Burpees Suck! But, They May Be The Ultimate Exercise For Humans.

Posted at 17:48h in Conditioning, Strength Training 3 Comments
There's an exercise I have new respect for. A seemingly simple exercise that actually provides many benefits. The problem is many of us undervalue the exercise, shrug it off, or just flat out hate it. I'm here to make a strong case for the burpee. The burpee has incredible value in strength and conditioning when performed properly and when programmed correctly.
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