There are many great tools we have to hack body fat, improve cardiovascular conditioning, and build qualities of strength.
A kettlebell is obviously one of them.
But, there's one tool in particular I'm a huge fan of because it builds high levels of conditioning - fast.
This awesome tool is also low cost and doesn't take any space to store away.
There's an exercise I have new respect for.
A seemingly simple exercise that actually provides many benefits.
The problem is many of us undervalue the exercise, shrug it off, or just flat out hate it.
I'm here to make a strong case for the burpee.
The burpee has incredible value in strength and conditioning when performed properly and when programmed correctly.