... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...
One of the most basic, fundamental exercises is the deadlift. The question is this exercise appropriate for everyone and should you be doing it? In this article, I'd like to tell you why the deadlift is one of the most important exercises you can do for total...
Think you know how to do a plank? I've got a couple of small tweaks in this fundamental core strengthening exercise that will help you rediscover what a true plank really is. This is known as RKC or hardstyle plank. There's a few small changes you can do to build incredible...
Yes, there's several problems with traditional exercise equipment. I can tell you this from years of experience training on them. For most of the many years I trained in the gym, I had used the countless exercise machines that were there (in addition to dumbbells and...
Do you ever get bored with exercising? This is one of the reasons that people quit soon after starting, especially if they don't feel they are seeing the results fast enough. What happens all too often is we repeat the same exercise routine (same sets, reps,...