The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.
Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about this subject in the issue of The Strength and Conditioning […]