15 Apr The Pro’s and Con’s of Density Training
Density training is the amount of work completed (rounds, sets, or reps) in a given period of time.
05 May 3 Simple Kettlebell Workouts For Fat Loss
... Simple and effective. And, there are many ways to use a density training approach. Many ways. Personally, I wouldn't do density training more that twice per week. I think it serves the purpose best by not doing it too often or for too long. Like other training approaches,...
01 Jan 12 Powerful Ways to Shed Body Fat This Year.
The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...
10 Nov What’s the Ideal Level of Body Fat?
A very common question is "what's the ideal level of body fat?" Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already know what...
25 Apr Kettlebell Complexes: The ‘Secret Weapon’ for Rapid Results.
There's so many benefits to kettlebell training I keep writing about, it's just amazing really. In this article you'll learn about one of the 'secret weapons' to even faster and better results in a more time efficient training method. That secret weapon is the double kettlebell complex. "Simple...