RdellaTraining.com | Exposing The Importance of The Functional Movement Screen (FMS)

25 May Exposing The Importance of The Functional Movement Screen (FMS)

Posted at 02:45h in Injury Prevention 2 Comments

RULE #1: FUNDAMENTALS FIRST, ALWAYS “You can’t put fitness on dysfunction.” - Physical Therapist, Gray Cook Have you heard of the expression “fundamentals first?” All top-level coaches, professionals, and experts advocate the simplistic approach of having the fundamentals before anything else. One of the challenges today is that many...

03 Mar Warning: Kettlebells Are Dangerous

Posted at 04:13h in Injury Prevention, Kettlebells 0 Comments

Kettlebells are dangerous. They are a dangerous training tool, if you don't learn how to use them properly. Getting unqualified instruction can be a total disaster in your training experience. With the increasing popularity of kettlebells these days, it seems many gyms and trainers are jumping on the...

12 Feb The “C” Word and the Best Exercise to Prevent Low Back Pain

Posted at 22:55h in Conditioning, Injury Prevention, Kettlebells 0 Comments

... All of these are great exercises, in my opinion, for improving strength and endurance in your back to prevent injury. But, if there is one best exercise for complete back health and injury prevention, I feel that the swing is the king (ooh, I like the...

01 Feb What is a Dynamic Warm-up?

Posted at 23:42h in Conditioning, Injury Prevention, Training Ideas 1 Comment

To begin a great workout, you should always start with a great warm-up routine. Start with a dynamic warmup. A dynamic warm-up is a series of movements that actually challenge you before your actual workout. It is a series or sequence of movements that prepare...