Kettlebells Aren’t Optional
When I started training with kettlebells back in 2009 at a workshop with Andre DuCane, I literally had no idea how valuable and important this training tool would be. You see, for me kettlebells aren’t optional training tools, they’re essential. No matter what I do, what other tools I use, or what my training goals […]
How To Build A Strong Posterior Chain You Can Be Proud Of (Part I)
This article is for the kettlebell enthusiast or coach who wants to better understand the many unique benefits of kettlebell training. We’ll explore specific benefits with a common kettlebell exercise. Do kettlebells build muscle? This question might surprise you, but it’s actually a common question I’m asked. You might be even more surprised when I […]
Big Problems With The Latest In Kettlebell Science
I love research. We can learn a lot from it. Each and every study I read, I respect the work that went into it. I know how much time, effort, and commitment goes into doing a research study at any level. No study is perfect. Yet, each one is a potentially important piece of the […]
How The Turkish Get-Up Benefits Everyone
The more I learn about human movement and strength, the more I’m convinced of one thing. A well executed Turkish get-up (TGU) or get-up will make anyone who performs it better and stronger. The get-up is beautiful strength. That is, moving better and moving stronger. It’s being more resilient. How phenomenal is the get-up? While, […]
Struggling With The Kettlebell Snatch Test? Try This
(*If you’re struggling with kettlebell snatch test or simply want to make it a better experience, this article offers 2 great solutions.) One thing is certain. High rep kettlebell snatches will get you in great shape and forge a leaner, stronger, and more conditioned athletic body. The truth is, the kettlebell snatch test is not […]
3 Unbreakable Rules For A Resilient Turkish Get-Up
When I think of a Turkish get-up, I think of the word, resilient. It’s an amazing movement and extremely valuable exercise for any athlete or fitness enthusiast. Gray Cook (Author, Physical Therapist, and creator of Functional Movement Systems) stated at one time that if he was limited to only one exercise, it would be the […]
How To Smash The Kettlebell Snatch Test (And Keep Calm And Cool Under Pressure)
I vividly remember my first “official” kettlebell snatch test with Pavel (and the previous RKC) back in 2010. Many times before I had performed a snatch test, but not when it counted – as it did at the certification. I’ll be honest, I had some jitters before stepping up to snatch that bell. No doubt, […]
The Kettlebell Swing “Equalizer” Program
Here’s a simple kettlebell swing program to build strength and power with the one-hand kettlebell swing. I call this the “Equalizer” because you progressively take things up to another level to “equalize” your volume with a heavier kettlebell. It’s a very simple progression – and it works. Check it out.
The Awesomeness of The Turkish Get Up
The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete. This isn’t even a question. The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and resilient shoulders, and a high level of mobility and stability. If there’s a “breakthrough” exercise for most people, […]