...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...
I still get a lot of questions about kettlebells. The most common questions are, "what are they and why should I use them compared to traditional weights?" So, with this article, I thought I would take a couple steps back to explain a simple answer to...
There's so many benefits to kettlebell training I keep writing about, it's just amazing really. In this article you'll learn about one of the 'secret weapons' to even faster and better results in a more time efficient training method. That secret weapon is the double kettlebell complex. "Simple...
It's not about the kettlebell, it's about what the kettlebell will do for you. I try to make this point very clear to people all the time. What are your fitness goals? Take some time and think about it for a minute. No matter what answer...
Kettlebell training. One of the more recent fitness trends that seems to be "steamrolling" in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has actually been around for a few hundred years, but recently...
Kettlebell training is just like playing golf. Give me a minute and let me explain. If you’ve ever played golf and are any good at it, I’m sure you didn’t get good very fast. It takes time, a lot of practice, and skill development to...
....is NOT the way to do a kettlebell swing, which is the apparent exercise being taught here. But, if someone has not had the proper training, how would they know any better? I rest my case. My best advice to you is to get QUALIFIED...