30 May How To Do The SOTS Press: The Ultimate Guide.

Stealth shoulder exercise or is this a little bit crazy?

There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.

That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise for the shoulders, as well as your entire body. I'll explain all about it. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and want to learn how to progress this exercise from scratch, please read through this entire article.
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18 Apr Do You Make These 7 Kettlebell Swing Mistakes?

There's a few common kettlebell swing mistakes that can prevent you from getting the results you want. These aren't mistakes made by the newbie, either. Take a read through to make sure you're not making any of these easily avoidable swing errors. Here's 7 of the most common things I've seen with the Russian-style kettlebell swing.
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14 Mar 45 Ways to Describe The Turkish Get Up

I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...

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