I’m frequently asked about beginner’s kettlebell programs. Recently, one of my subscriber’s asked what type of routine I would suggest for a beginner? And, is there a clear progression to follow? In this article, I’ll give some clear examples on what type of programming I’d recommend for a...
...) No and no. The kettlebell is simply a tool. But, it's a very powerful tool and can be the foundation of a rock solid, no bullshit strength training and conditioning program. Sure, you can do other things and you should do other things, but why not have the...
I always say how really effective double kettlebell work is. So, here's a great workout session IF you've got your single kettlebell skills down. That's a big "IF." Double kettlebell training is one of the most efficient ways to train, especially on the days when you have...
... The exercise is that good. But the key words here are "when performed properly." The benefits are outstanding and if you've done it properly, you know exactly what I mean. The challenge is that most people think it's an easy exercise to learn. Let me just tell you that...
...ALWAYS BE A STUDENT. The best instructors in the world are still always learning. They realize there is always more to learn to improve their own skills. No matter how long you've been at it or how good you get, you will always be a student....
Kettlebells for muscle building? Yes. Of course, if you want to look like a bodybuilder, then you do have to train like a bodybuilder (at least to some extent). Muscle building is extremely important for health and performance, even if you don't want to look like a bodybuilder (I...
Here’s my list of the top 21 kettlebell exericises for beginner’s through advanced progressions. Depending on where you are with your training and who you’ve learned from, there may be some surprises here. These are the "authentic" kettlebell exercises that provide the biggest "bang for the buck", in...
... and that's what today's kettlebell and body weight workout is all about! Please take action and try this one out. Here's the workout: KETTLEBELL AND BODYWEIGHT WORKOUT. *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light...