What if I told you there was one training method that could be done in less time than you could imagine and could address every single one of your fitness goals? What training method could really help you feel younger, stronger, healthier, and more powerful in...
.... You DON'T want to 'move better' or 'perform better' Kettlebells are much different than traditional weight training for many reasons. Moving better is one of them. You see, kettlebells are essentially about movement and the sad fact is, most of us don't move well. We...
Isn't it time you started training with kettlebells? Hopefully, by now, you know what they are. You've heard or read about all the benefits and success stories out there with this type of elite fitness training. Maybe you've heard my story about how I've been training for...
... Double Kettlebell Complexes. Now, to take the double kettlebell training up another notch, just start doing double kettlebell complexes. What are kettlebell complexes? A complex is a series of exercises performed in a sequence with the same weight and without rest. For example, a double...
A frequently asked question is what's the difference between training with a kettlebell and training with a dumbbell? The answer is this. They are totally different! You simply cannot replicate certain kettlebell exercises with a dumbbell and the training itself is entirely different. Here's 4 big advantages...
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First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...