06 Jul Kettlebell Training For Lacrosse (The Ultimate Guide)

Kettlebells are the most underutilized strength and conditioning tool on the planet for lacrosse athletes. I'd even say that kettlebells are the ultimate "secret weapon" for training lacrosse athletes. The intelligent applications of kettlebell training will help athletes improve performance and also greatly contribute to reducing risk for injuries, yet few athletes use these highly accessible tools. Why is that? I have many thoughts, but the bottom line is this article will shed some serious light on the topic. By using kettlebells, most athletes could improve speed and power measurements in just 6-8 weeks by following a structured kettlebell program. That's not to mention the improvement of other intangibles such as broad movement skills, breathing efficiency, and overall durability. I know these are bold statements, but...  My goal is to make this the most comprehensive article available on the internet on the topic of kettlebell training for lacrosse athletes. You won't find much on this topic, until now. If you're a lacrosse athlete, parent, coach or anyone who works with lacrosse athletes, you can't afford to miss out on this information, especially if you want to stay ahead in today's game.
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