Posted at 09:21h
in
Kettlebell Training
Kettlebells are "the" most underutilized strength and conditioning tool for lacrosse athletes.
I say this because most lacrosse athletes, or field athletes in general, don't really understand how these simple training tools can help them translate to better field performance.
This is a sad fact.
The appropriate and correct applications of kettlebell training will not only help athletes
improve performance, but also greatly contribute to
reducing risk for injuries, yet few athletes use these highly accessible tools.
Why is that?
I have many thoughts, but the bottom line is this article will shed some serious light on the topic.
By using kettlebells, most athletes could
improve speed and power measurements in just 6-8 weeks by following a structured kettlebell program. That's not to mention the improvement of other intangibles - such as broad-movement skills, breathing efficiency, and overall durability.
I know these may appear as being bold statements, but I have first hand experience in seeing the benefits.
My goal is to make this the most comprehensive article available on the internet on the topic of kettlebell training for lacrosse athletes.
You won't find much on this topic, until now.
If you're a
lacrosse athlete,
parent,
coach or anyone who works with lacrosse athletes, you can't afford to miss out on this information, especially if you want to stay ahead in today's game.
