RdellaTraining.com | 6 Pack Abs Means Much More Than Just Looking Good

18 Dec 6 Pack Abs Means Much More Than Just Looking Good

Posted at 09:45h in General Health, Getting Lean, Health 0 Comments

A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right? But, you know the...

13 Dec The Most Overlooked Aspect of Fitness Success

Posted at 09:56h in Fit TIp, Health, Lifestyle 1 Comment

Off the top of your head, what do you think is the most overlooked component of being fit and "in shape"? I'll tell you it's almost certainly this, sleep. Most people just do not get the required rest that they need. How important is it then...

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
Click here to read more

18 Dec 6 Pack Abs Means Much More Than Just Looking Good

13 Dec The Most Overlooked Aspect of Fitness Success

MOBILITY FIX!

Site Navigation

Store

Support

Connect with me