5 Big Mistakes People Make When Starting a New Exercise Program (And How to Avoid Them)
Here’s a little bit of a contrarian viewpoint on exercise. I’ve been around long enough to see some common mistakes people make. Specifically, there’s a few big mistakes that people usually make when starting something new. I’ve seen it over and over again, unfortunately. The low down is that you need to know what these […]
Become An Early Riser in 5 Easy Steps
Are you an early riser? Or would you rather hit that snooze button for as long a possible? “Lose an hour in the morning, and you will be all day hunting for it.” ~Richard Whatlety It’s well established that becoming an early riser is one of the key factors to being healthier, happier, and more […]