Now is the time to get fit. Now is the time to take control of your health. This isn't rocket science, but it is a science. It's eating better and exercising smarter. This time of year is the time when people start thinking about getting 'back in shape'...
First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...
....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...
We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It's not a fun spot to be in, but sometimes, it's part of the game. The big question is, how do you get 'unstuck'...
We're already a quarter into this year. Are you still exercising? Do you remember the enthusiasm you had in the beginning of the year, to get in the best shape of your life and make this the healthiest year ever? Well, how's it going? If you're...
One of the key reasons you will be successful with your fitness program is when you have a clear reason why you need to be fit. If you can identify your reason why you absolutely must exercise, eat right, and live a healthy lifestyle, then...
Are you an early riser? Or would you rather hit that snooze button for as long a possible? "Lose an hour in the morning, and you will be all day hunting for it." ~Richard Whatlety It's well established that becoming an early riser is one of the key...
You can hear about all the latest and greatest cutting edge exercise programs out there and be seriously thinking about giving it a go. But, you're thinking you don't have the time, you're too tired, and you're not terribly motivated (yet!). You can come up with...