04 Sep How To Design Workouts Around 5 Basic Movements
Posted at 15:14h in Strength Training 2 CommentsFundamental movements. What I want to explain is a simple concept that came from the work of the great Dan John. It's workout design based on 5 fundamental movements. If there's one coach who's had the greatest impact on me personally, it would be Dan. Since I was asked about this approach recently (thank you Brad), I'll explain how you can take this concept and put it into practice immediately. Workout design (*for the record, I much prefer to call "workouts" - training sessions, but that's another story) can be as simple as building around the 5 fundamental movement patterns.