Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...
This is part two (actually part three) in the Muscle Building tactics series. In the first article, I discussed why it's critical for everyone, no matter what you're goals are, to build some degree of lean muscle mass. For the complete rationale on why this is, please...
In the last article, I introduced why it's important for each one of us to gain muscle. The degree of muscle building will totally depend on what your specific goals are. In this article, I'd like to share the biggest tips and specific tactics I know for...
It seems muscle building is a bit of a mystery. What is the best method? What program is best? What are the best tools? How many reps and sets? How many days should I train? What should I eat? How can I gain muscle, but lose fat at the...
If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...