05 Feb The ‘Tom Platz’ High-Rep Back Squat Routine

Legendary. That's a word that comes to mind when I think of the 'Tom Platz' High Rep Back Squat Routine. I'm not sure if legendary bodybuilder Tom Platz invented it or not, but he sure made it more relevant. While there are many variations of the high-rep back squat (HRBS), the bottom line is the program involves squatting for high volume with moderate to preferably heavy loads.
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20 May Generation Iron: Lessons From Modern Bodybuilding

Phil-Heath-Generation-ironEverybody wants to build muscle and lose fat.  If that's true, you could say we all want to be bodybuilders, at some level. With that said, let me tell you about the movie, Generation Iron. Generation Iron is amazing film.  A visual masterpiece with a powerful story about the sport of modern bodybuilding. Bodybuilding is a different kind of sport and Generation Iron is a different kind of film.  From the stories, to the scenery and filmmaking, to the drive, desire, and passion of all the athletes, this film is a journey. This new modern day bodybuilding documentary recently became available on DVD and it’s already a classic.
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31 Mar Cutting Edge New Study About “Time Under Tension” During Resistance Exercise. (A Stealth Technique for Hypertrophy & Strength)

Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...

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25 Feb Are You Making This Huge Exercise Mistake?

If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...

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