11 Jul Where Kettlebells Fall Short…
Kettlebells are fantastic tools.
But, we need to remember, they are just tools.
And, we have many other great tools that are available to us, depending on our goals.
The BEST tool is the tool that match's our primary training goal.
20 May Generation Iron: Lessons From Modern Bodybuilding
Everybody wants to build muscle and lose fat. If that's true, you could say we all want to be bodybuilders, at some level.
With that said, let me tell you about the movie, Generation Iron.
Generation Iron is amazing film. A visual masterpiece with a powerful story about the sport of modern bodybuilding.
Bodybuilding is a different kind of sport and Generation Iron is a different kind of film. From the stories, to the scenery and filmmaking, to the drive, desire, and passion of all the athletes, this film is a journey.
This new modern day bodybuilding documentary recently became available on DVD and it’s already a classic.
31 Mar Cutting Edge New Study About “Time Under Tension” During Resistance Exercise. (A Stealth Technique for Hypertrophy & Strength)
Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...
24 Mar No B.S. Muscle Building Tactics (Part II)
This is part two (actually part three) in the Muscle Building tactics series. In the first article, I discussed why it's critical for everyone, no matter what you're goals are, to build some degree of lean muscle mass. For the complete rationale on why this is, please...
16 Mar No B.S. Muscle Building Tactics (Part I)
In the last article, I introduced why it's important for each one of us to gain muscle. The degree of muscle building will totally depend on what your specific goals are. In this article, I'd like to share the biggest tips and specific tactics I know for...
10 Mar How To Put On Muscle
It seems muscle building is a bit of a mystery. What is the best method? What program is best? What are the best tools? How many reps and sets? How many days should I train? What should I eat? How can I gain muscle, but lose fat at the...
25 Feb Are You Making This Huge Exercise Mistake?
If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...