26 Jun The Best Thing to Eat Before Bed

I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...

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05 Jan The Myth of Fat

Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...

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14 Mar What You Need to Know About Eggs

Seems like there is still some confusion out there on eggs.  Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...

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