In this article I'm coming clean. This is the article that is WAY overdue! I'll reveal my 3 biggest changes that totally rejuvenated my body, my health, and my strength in the last few years. Things that have been totally transformative. It's really embarrassing to admit this, but...
I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...
Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...
My new favorite healthy beverage may be coconut milk. I recently decided to give this healthy drink a taste and WOW, was it fantastic! I always like to experiment and try out different things (tweak the nutrition plan, so to speak), so I figured I...
Vitamin D deficiency can have a greater impact than you think on your training performance. Vitamin D is a very powerful vitamin, almost having the impact of a hormone as opposed to vitamin and it has a potent effect on your bones, muscle function, and the...
A question I'm asked a lot about is protein supplement types. Specifically, what type of protein is best? The answer may depend on what your goals are, but the bottom line with protein supplementation is an increase or change in lean body mass. Adequate protein consumption is...
Are you ever confused about nutrition, diets, and what to eat? I'll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another book that says...
Seems like there is still some confusion out there on eggs. Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...